Vitamin
D is a unique nutrient because it can be obtained from food, but the
body can also make vitamin D in the skin with the help of sun exposure.
During...
Some
foods high in potassium include vegetables and fruits. Water balance is
important as it moves body fluids necessary for circulating blood
throughout...
Calcium
is the most abundant mineral in the body, and it is essential to
building strong bones, teeth, and muscle. Yet some kids don’t get all
the calcium...
Dietary
fiber is the edible part of plants or other carbohydrates that is
resistant to digestion and absorption in the small intestine. Complete
or partial...
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