Sleep Problems: 0 to 1 Months Old

Part - 2

At the newborn stage, babies are still adjusting to a regular sleeping pattern. Newborns generally sleep about 16 hours a day, waking up frequently for feedings both day and night. A 1-month-old should get about 14 to 18 hours of sleep a day in more regular patterns (eight to nine hours at night and another seven to nine hours over the course of several naps). There is still a lot for her (and maybe you!) to learn about how to get enough rest. Here are a couple of challenges you can take steps to solve:

Resisting Sleeping on Her Back

What it looks like: Your baby fusses or won’t settle when laid on her back to sleep. Babies actually feel more secure sleeping on their tummies, but it’s linked to a much higher incidence of sudden infant death syndrome (SIDS). So experts recommend always laying your baby on her back to sleep.
How to solve it: If your baby-just won’t settle down on her back, talk to your pediatrician, who may want to check for any possible physical explanations. But much more likely, your baby just doesn’t feel as secure on her back. If that’s the case, there are a few tricks you can try to encourage back-sleeping, including swaddling your baby and rocking her to sleep. Just skip the sleep position er, and stick with a consistent routine.Eventually, your baby will get used to sleeping on her back.

Mixing Up Day and Night

What it looks like: Your baby sleeps all day, but then stays up all night long (not such a party for you!). When your baby was in your womb, your activity during the day rocked her to sleep, leaving her awake all night as you were trying to rest.
How to solve it: Your baby’s nocturnal ways will correct themselves as she adjusts to life on the outside, but there are a few things you can do to help speed along the process of helping baby to separate day and night, including limiting daytime naps and making clear distinctions between day and night (like keeping baby’s room dark when she naps and avoiding turning on the TV during nighttime feedings).

 Source by ,whattoexpect.com