The 5 Food Groups for Kids

A healthy, balanced diet is especially essential for children since their bodies are still growing.

Each of the 5 food groups provide nourishment. But certain groups are best for providing specific nutrients.

1. Whole grains for fiber and energy

2. Vegetables for fiber, vitamins and minerals

3 .Fruit fir fiber and vitamins

4. Dairy for calcium,vitamins and protein

5.Meats ,beans,and fish for protein.

How much do kids need? It’s less than you think.

The amount of food kids need from each group varies with gender and age. This chart gives you a general idea of the amount from each food group that is suggested for a complete, balanced diet. As a general rule, a nutritionally balanced diet should include at least 3 of the 5 food groups at each meal. Snacks should contain two groups.

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